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In pediatrics, we regularly emphasize how exercise is key to a healthy lifestyle and maintaining a healthy weight. In children and adolescents, physical activity is commonly accomplished by participation in organized sports.
March is National Cheerleading Safety Month. It’s a great opportunity to remind people that cheerleading while continuing to surge in popularity, causes more catastrophic injuries than all other female sports combined.
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The concern about cheerleading not getting universal recognition as a sport is that the risks these athletes face while competing will not get the full attention they deserve. The hope is that by gaining recognition, increased focus will be placed on safety and injury prevention. This most recent academic year, our own state of California began officially recognizing cheerleading as a competitive sport.
The most common injuries are sprains and strains of lower extremities (joint and muscle inflammation, respectively), followed by head and neck injuries, including concussion. Broken bones are not uncommon. The impressive feats performed by cheerleaders – pyramid building, lifting, tossing and catching athletes midair – are the cause for about half of all injuries and nearly all concussions. Collegiate cheerleaders face a higher risk of injury than our middle and high school athletes.